Scale Back the Snacks Habit
Get your snacking under control and learn how to scale it back with this 14-day habit-building program.
healthy eating
How To Build A Healthy Habit
This is the introductory program in the Healthy Habits for Life Project. It teaches you the steps you need to make to build a habit efficiently within 14 days.
MindFULL of Food
A wellness education module empowering members to develop healthier food relationships and myth-busting nutrition education.
Project S.E.L.F.
Project S.E.L.F. is a women’s wellness educational program that will change their approach to fitness and wellness over 90 days. Women will never put themselves last on their list again.
LipSmackers – Recipes & Meal Plans
Access over 400 recipes and 26 meal plans to help you eat healthier and lose weight.