Salomon XT Taurus Trail Running Shoe Review
My Salomon XT Taurus trail running shoe review has been updated to include my initial review and another review after […]
Endurance
The Best Exercises for Permanent Weight Loss
The BEST type of exercise to lose weight is the EXERCISE that YOU LOVE to do! No one else tells you what to do. Forget about what other people think. You decide what you like and you make it your own.
10 Running Drills To Improve Your Running Efficiency & Economy
Running drills can help you run better if you practice them. That is the key! If practiced on a regular basis you will notice improvements with your running form, technique, and efficiency.
10 Lifestyle Changes for Permanent Weight Loss
Trying to lose weight can be frustrating, especially when you work hard, feel like you’re suffering and sacrificing everything you love, and you lose some weight, but then gain it back, Depression kicks in and the binge eating begins! This is an “emotional roller-coaster ride.” Read more to learn how to get off this ride.
The Truth About Detox Diets
The truth about detox diets – they are scams! According to science, there is no solid evidence to prove they work.
Why I Decided to Take On the ITU Worlds in China for 2014
What made me decide to take on the 2014 Weihai ITU Long Distance World Championships? I can speak of a
Inclusive Fitness Instruction
One of the things that I take pride in is my modifying methods of fitness instruction and coaching which make
How to Maintain Fitness During Christmas
There is no doubt Christmas time is a tough time to stay motivated with exercise and healthy eating. People get