How to Get Enough Magnesium from Whole Foods—No Supplements Needed!
Get enough magnesium from real food with simple, everyday ingredients—no supplements needed!
Healthy Eating
A collection of blogs that help guide you to healthier eating.
A Simple Guide to Macros for Middle-Aged Adults
In this simple guide to macros for middle-aged adults, we will explore the main roles of these nutrients. I provide practical tips to for better balance along with suggested daily intake, including for menopausal women.
5 Awesome Websites to Get Easy Recipes for Weight Loss
Many people juggle busy schedules and don’t have all day to spend in the kitchen. I totally get it. Here are five resources for tasty, fun, easy recipes to help you lose weight.
3 Things You Should NOT Put in Your Smoothie
To make more nutrient-rich smoothies made with whole foods, learn what three ingredients you should avoid.
Why You Should DITCH the DETOX Diet
(blog updated April 19, 2021) Detox diets are sought out by millions of people. They are looking for a fast
Meal Plans Suck! DO This Instead.
Meal plans tell you that everything you are doing is wrong. That is wrong! Save money and create your own personalized meal plan.
4 MUST-TAKE Steps To Start Your Weight Loss
Most people view weight loss as a difficult process and a stressful chore. In this blog, I’m going to explain to you 4 MUST-TAKE steps to start your weight loss journey. These steps will help make the experience more pleasant, reduce stress, and set you up for success. Feel free to ask questions after reading this blog.
Meatless March – My Experience
What is Meatless March? Well, it’s exactly what the name says it is – for the entire month of March
Would You Eat This?
Here’s the scenario:Â You know who I am. I come up to you, put out my closed fist, and ask,
Whole Grains – Super Healthy & Super Fun!
Whole grains are super healthy and super fun! Why do I say that? Because it’s true! First of all, a
2 Effective Lifestyle Changes for Weight Loss
Two very effective lifestyle changes for weight loss are to eat less and move more. Â Sounds simple doesn’t it? In