Why I Decided to Take On the ITU Worlds in China for 2014
What made me decide to take on the 2014 Weihai ITU Long Distance World Championships? Â I can speak of a […]
Nancy’s Weight Loss Story
There is no doubt that losing weight is tough for most people. Â The desire to lose weight can be
Inclusive Fitness Instruction
One of the things that I take pride in is my modifying methods of fitness instruction and coaching which make
Dark Chocolate – An Ounce a Day Keeps the Doctor Away?
Dark chocolate – some say “yuck”, others say “yum.” Â To be honest, I said “yuck” when I sampled my first
How to Maintain Fitness During Christmas
There is no doubt Christmas time is a tough time to stay motivated with exercise and healthy eating. People get