Tammy's Fitness & Wellness Blogs

You Can Lose Weight Off Real Food Shakes

You can lose weight off real food shakes! Yup, it’s true, and it’s awesome. Let me tell you about it. […]

Find it hard to get up out of bed in the mornings with motivation to go? Especially during cold weather?

What made me decide to take on the 2014 Weihai ITU Long Distance World Championships? I can speak of a

There is no doubt that losing weight is tough for most people. The desire to lose weight can be

One of the things that I take pride in is my modifying methods of fitness instruction and coaching which make

Dark chocolate – some say “yuck”, others say “yum.” To be honest, I said “yuck” when I sampled my first

There is no doubt Christmas time is a tough time to stay motivated with exercise and healthy eating. People get