If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us, it’s an emotional roller-coaster ride. “Weigh day” can either make or break your day. Many people think that because I am a coach, I am void of struggling with weight …
It seems like there’s a gadget for everything we do, and fitness is no exception. Before you buy a fitness tracker, here are 5 things you should consider.
All I can say is “what took me so long!” I have been working in the health and fitness industry since 1990, offering a large variety of services, and thought I had a lot to offer. Well, it wasn’t until I discovered TotalCoaching’s virtual coaching software that I realized I actually have so much more to …
TotalCoaching – Virtual Coaching Software – Review Read More »
For the first time ever, I find myself very interested in Canadian politics. It’s pretty darn exciting and I must say, I do like Justin Trudeau…so far. Here’s hoping he follows through on what he promises us. I hope to see some positive changes in public health policy. Here’s what they are promising: → introduce …
Will Our New Government Help Us To Become Healthier Canadians? Read More »
What is Meatless March? Well, it’s exactly what the name says it is – for the entire month of March you go meatless, which means eating no flesh of any land animal. This means eating no beef, pork, chicken, lamb, etc., and yea, no bacon too. However, you can eat seafood, eggs, and dairy but …
Here’s the scenario: You know who I am. I come up to you, put out my closed fist, and ask, “Would you eat what’s in my hand?” You say “No” and then reply with the question, “What is it?” Even though you know me, you immediately refuse to eat it and then take action to find …
Based on the research I have done along with my own expertise, I believe Isagenix products to be waste of money. Actually I believe most weight loss products on the market to be a waste of money, such as Shakeology, Body by Vi, Herbalife, these products simply do not jive with my philosophies and what I have …
It’s unbelievable how little Canada values the health of Canadians and how many people are living in a depressed state on a daily basis. The overall system is debilitating – go to school, learn skills that make you dependable and robotic so you can operate in society to support a capitalistic system where the corporate elite continue to reap …
What Canada Could Do To Improve the Health of Canadians Read More »
The truth about detox diets – they are scams! According to science, there is no solid evidence to prove they work. Your heart, kidney, lungs, and liver is your detox system. You are better off to take care of that system than you are to buy a scammish detox product. The body uses good food to …
I write this to share my experience of losing weight on real food, no pill required. Here’s how I did it: Collected a number of healthy recipes using whole, fresh foods. Weighed myself once per week, same schedule. Did a workout everyday, even if it was only 5 minutes long. Created little food and fitness challenges to …