Weight Loss – No Pill Required
I write this to share my experience of losing weight on real food, no pill required. Here’s how I did it: Collected a number of healthy recipes…
I write this to share my experience of losing weight on real food, no pill required. Here’s how I did it: Collected a number of healthy recipes…
One of the things that I take pride in is my modifying methods of fitness instruction and coaching which make my classes inclusive for the…
The following blog is written by my dear mother, Nancy Slauenwhite, who I asked to become a GO! Blogger and contribute stories about her life…
Looking out the window this morning and seeing the beautiful fog gently hug my picturesque community of Riverport, NS, I soon became very excited to do our…
It’s another wet and cold spring day here in Riverport, Nova Scotia. Sometimes, when we are having crappy weather, I want to forget about the…
Dark chocolate – some say “yuck”, others say “yum.” To be honest, I said “yuck” when I sampled my first square. However, it is an…
The Turkish Get-Up (TGU) is as fun as it sounds, and more important to do than you realize. It’s true! Why? Because as we age…
Ever hear the statement “a pound of muscle weighs more than a pound of fat”? Working in the health and fitness industry I have heard…
Some of you may or may not know that I’m on a 90-day challenge of eliminating all wheat, grains, alcohol and added sugars from my…
“So I stepped outside my door in beautiful Riverport, Nova Scotia and saw the sun knowing I had to go for a run but a…
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