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    Tag: dairy free

    Maple Roasted Pecans Feature

    Maple Roasted Pecans

    This maple roasted pecans recipe only requires 4 ingredients, a 5-minute prep & a 10-minute roast for a simple & healthy Christmas snack.
    Coach Tammy Lee Slauenwhite December 22, 2021
    0 Comments

    Healthy Homemade Ferrero Rocher

    If you are a big fan of Ferrero Rocher pralines then you gotta make this healthy homemade version. The recipe is blow-your-mind easy and only takes 10…
    Coach Tammy Lee Slauenwhite December 16, 2021
    5 Comments
    Thai Instant Noodle Soup (2)

    Thai Instant Noodle Soup

    This Thai instant noodle soup recipe is the ultimate replacement for the highly processed instant noodles that you can get at the grocery store.
    Coach Tammy Lee Slauenwhite December 10, 2021
    0 Comments
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    Forum Description

    This Thai instant noodle soup recipe is the ultimate replacement for the packaged and highly processed instant noodles that you can get at the grocery store. You know the ones I'm talking about, those precooked and dried blocks with flavouring powder and seasoning oil, almost void of nutrition.

    Homemade, in my opinion, is always better mainly because you can take any type of recipe and make it more nutrient-rich or personalize it to your liking by simply swapping up the ingredients.

    So if you love Mr. Noodles and looking for a healthier alternative, try this recipe. It only takes 10 minutes.

    Also, for people who meal plan or have larger families, you can double up the recipe and divide it up into individual servings in mason jars. The soup can be stored for several days in the fridge.

    I should also add that it is higher in protein, gluten-free and dairy-free.

    Watch the video below for the recipe tutorial and see how easy it is to make.

    Thai Instant Noodle Soup (2)
    Thai Instant Noodle Soup (2)

    Thai Instant Noodle Soup

    This soup is a healthier alternative to the highly processed packaged instant noodles you can buy at the grocery store. The recipe only takes 10 minutes to make. If you meal plan or have a large family, you can double up the recipe and create individual servings in mason jars. The soup can be stored for several days in the fridge. Also, it is higher in protein, dairy-free and gluten-free. Simple and nourishing!

    • large mason jar
    • 1  cup 240ml canned coconut milk, full fat
    • 4  tsp Thai green curry paste
    • 2 chicken bouillon cubes (halved)
    • 4  tsp lime juice
    • 2  tsp coconut sugar
    • 2  cups 180g vermicelli noodles
    • ½ cup 35g shiitake mushrooms, sliced
    • ¼ cup 40g edamame beans
    • 1 carrot (chopped into matchsticks)
    • 2 servings simple shredded chicken
    1. Place the ingredients into a large mason jar in the following order: coconut milk, green curry paste, chicken bouillon cube, lime juice, coconut sugar, noodles, mushrooms, edamame, shredded chicken.

    2. When ready to serve, pour roughly ½ - ¾ cup of boiling water into the jar and set aside to sit for 3 minutes.

    3. Now cover the jar with the lid and shake until combined. Serve immediately.

    4. Secure with the lid and store in the refrigerator for up to 3 days.

    Estimated Nutrition

    • 445 kcals
    • 18g fats
    • 49g carbs
    • 18g protein
    • 2g fibre
    Soup
    Japanese
    chicken, dairy free, easy, gluten-free, high-protein, instant noodles, quick, recipe in a jar, thai, thai green curry, vermicelli

    WANT MORE HEALTHY RECIPES?

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    Please rate this recipe below. Did you make any modifications or ingredient substitutions? Tell us about it. 😊

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