Healthy Habits for Life Project

$50.00 plus tax

Believe it or not, there’s a specific method to building a healthy habit. This program teaches you how to do that most efficiently and effectively. Over a period of 14 days, I will take you through each step. Finally, you can get the guidance you need to build a healthy habit that sticks! Read the description for more details.

Description

How To Build A Healthy Habit

Believe it or not, there’s a specific method to building a healthy habit. This program teaches you how to do that most efficiently and effectively. Over 14 days, I will take you through each step. Finally, you can get the guidance you need to build a healthy habit that sticks!

DOES THIS SOUND LIKE YOU?

  • you are unsure of what healthy habit you need to work on
  • you struggle with forming healthy habits efficiently
  • you have never followed a habit-building program
  • you want guidance and support to build a healthy habit

WHAT ARE THE BENEFITS?

  • develop a healthy habit through a simplified process
  • see results as you move through the program
  • gain a better understanding of habit formation
  • reduced mental stress and confusion
  • boost your confidence and skills in habit-building

WHAT DOES IT INCLUDE?

  • video tutorials and written explanations of each step that you must take
  • journalling workbook to record your progress along the way
  • discussion box for every action so participants can share ideas and support each other
  • use this program repeatedly to form more healthy habits

HEALTHY HABITS FOR LIFE PROJECT

The Healthy Habits for Life Project is a series of 12 habit-building programs to help individuals develop a holistic, healthy lifestyle. Each program targets a specific area, such as snacking, water, sleep, stress, protein, etc. One program  released each month for 2023, starting with the intro-level program ‘How to Build A Healthy Habit.’

NOTE: Project Members get the entire Healthy Habits for Life Project automatically included in their membership. Learn more about becoming a Project member HERE.

Never miss a notification when the next habit program releases by joining my newsletter HERE. When you join, I will send you my ebook with 20 easy and delicious post-workout protein snack recipes. You will receive weekly weight loss tips, recipe blogs, and workout videos in your inbox each week.

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