Mind Your Gut
This 14-day program helps you to improve your gut health for a happier belly, body and mind.
Program Category: Education
Water Works – The Hydration Habit
This 14-day program helps you build a hydration habit that will improve energy levels, brain function, digestion, and overall health.
Scale Back the Snacks Habit
Get your snacking under control and learn how to scale it back with this 14-day habit-building program.
How To Build A Healthy Habit
This is the introductory program in the Healthy Habits for Life Project. It teaches you the steps you need to make to build a habit efficiently wit…
Project S.E.L.F.
Project S.E.L.F. is a women's wellness educational program that will change their approach to fitness and wellness over 90 days. Women will never p…
Educational Workshops
Educational workshops to dive deeper into hot topics in fitness and wellness, including women's health and active ageing.
