Mind Your Gut

This 14-day program helps you to improve your gut health for a happier belly, body and mind.

How To Build A Healthy Habit

This is the introductory program in the Healthy Habits for Life Project. It teaches you the steps you need to make to build a habit efficiently wit…

Project S.E.L.F.

Project S.E.L.F. is a women's wellness educational program that will change their approach to fitness and wellness over 90 days. Women will never p…

Educational Workshops

Educational workshops to dive deeper into hot topics in fitness and wellness, including women's health and active ageing.