Why Endurance Athletes Need Resistance Training
Resistance training is not optional for endurance athletes. It is a critical component of performance, durability, and long-term health.
Wellness
Is Your Weight Really Fixed? Clearing Up the “Set Point” Myth
Many believe their weight is fixed, but it is more flexible than it seems. Learn what actually influences lasting change.
How to Get Enough Magnesium from Whole Foods—No Supplements Needed!
Get enough magnesium from real food with simple, everyday ingredients—no supplements needed!
4-Week Mobility Training Plan for Endurance Athletes
This mobility training plan guides endurance athletes with videos to assess and build strength in their ankles, hips, shoulders, and T-spine.
Warning: Neglecting Sleep Could Accelerate Aging. Learn How to Slow It Down.
Let’s unravel the myths surrounding sleep, understand why it’s gaining recognition as a vital health factor, and explore its pivotal role in healthy aging