The SIMPLE Method for Female Athletes Navigating Weight Loss Through Menopause
The SIMPLE Method is a clear, evidence-based approach to weight loss for women going through menopause.
Wellness
Is Your Weight Really Fixed? Clearing Up the “Set Point” Myth
Many believe their weight is fixed, but it is more flexible than it seems. Learn what actually influences lasting change.
4-Week Mobility Training Plan for Endurance Athletes
This mobility training plan guides endurance athletes with videos to assess and build strength in their ankles, hips, shoulders, and T-spine.
Weight Loss Sprints: A Short Term Strategy for Long Term Fat Loss
Unlike crash diets or extreme measures, weight loss sprints are meant to be strategic and manageable. They work by providing a clear structure and achievable goals while maintaining mindfulness about safety and sustainability.
Warning: Neglecting Sleep Could Accelerate Aging. Learn How to Slow It Down.
Let’s unravel the myths surrounding sleep, understand why it’s gaining recognition as a vital health factor, and explore its pivotal role in healthy aging
A Simple Guide to Macros for Middle-Aged Adults
In this simple guide to macros for middle-aged adults, we will explore the main roles of these nutrients. I provide practical tips to for better balance along with suggested daily intake, including for menopausal women.
5 Awesome Websites to Get Easy Recipes for Weight Loss
Many people juggle busy schedules and don’t have all day to spend in the kitchen. I totally get it. Here are five resources for tasty, fun, easy recipes to help you lose weight.
How to Handle Farting in a Fitness Class
Yup! You read that right. I’m going to give you tips on how to handle farting in a fitness class.
The Best Exercises for Permanent Weight Loss
The BEST type of exercise to lose weight is the EXERCISE that YOU LOVE to do! No one else tells you what to do. Forget about what other people think. You decide what you like and you make it your own.
The UPS and DOWNS of WEIGHT Loss
If you have ever tried to lose weight, you will know the ups and downs of weight loss very well,
Why You Should DITCH the DETOX Diet
(blog updated April 19, 2021) Detox diets are sought out by millions of people. They are looking for a fast