Nutrition

Information on nutrition, healthy eating, and weight loss.

2 Effective Lifestyle Changes for Weight Loss

Two very effective lifestyle changes for weight loss are to eat less and move more. Sounds simple doesn’t it? In […]

The truth about detox diets – they are scams! According to science, there is no solid evidence to prove they work.

You can lose weight off real food shakes! Yup, it’s true, and it’s awesome. Let me tell you about it.

Dark chocolate – some say “yuck”, others say “yum.” To be honest, I said “yuck” when I sampled my first