Nutrition

Information on nutrition, healthy eating, and weight loss.

Would You Eat This?

Here’s the scenario: You know who I am. I come up to you, put out my closed fist, and ask, […]

Whole grains are super healthy and super fun! Why do I say that? Because it’s true! First of all, a

Two very effective lifestyle changes for weight loss are to eat less and move more. Sounds simple doesn’t it? In

Based on the research I have done along with my own expertise, I believe Isagenix products to be waste of money.

The truth about detox diets – they are scams! According to science, there is no solid evidence to prove they work.

You can lose weight off real food shakes! Yup, it’s true, and it’s awesome. Let me tell you about it.

Dark chocolate – some say “yuck”, others say “yum.” To be honest, I said “yuck” when I sampled my first