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Does The Scale Take You On An Emotional Roller Coaster Ride?

November 30, 2015

Does the scale take you on an emotional roller coaster ride? Does it play mind games with you? Do you […]

October 30, 2015

For the first time ever, I find myself very interested in Canadian politics. It’s pretty darn exciting and I must

April 19, 2015

What is Meatless March? Well, it’s exactly what the name says it is – for the entire month of March

February 15, 2015

Do you like peanut butter? Chocolate? Bananas? Then this recipe was made for you – the Ultimate Peanut Butter Chocolate Banana Smoothie!

February 12, 2015

Here’s the scenario: You know who I am. I come up to you, put out my closed fist, and ask,

January 29, 2015

Whole grains are super healthy and super fun! Why do I say that? Because it’s true! First of all, a

January 12, 2015

Two very effective lifestyle changes for weight loss are to eat less and move more. Sounds simple doesn’t it? In

January 2, 2015

Hey you! I’m gonna help you build a solid New Year’s resolution with these 5 steps. Yup! Put your thinking caps;

September 11, 2014

Based on the research I have done along with my own expertise, I believe Isagenix products to be waste of money.

July 31, 2014

The secret to weight loss is…there is no secret! We make weight loss complicated with our minds and overthinking. Simplify

July 30, 2014

Are you trying to lose weight or redefine your body? Do you have an ideal body image, such as you