Women's Wellness Archives - Tammy Lee

Menopause and Fluid Retention: Finding Relief Through Protein and Fat Balance

I have hormonal changes that are out of my control. Not only am I retaining fluid more than ever, it sticks around for longer and has no rhyme or reas…

Tammy Lee Slauenwhite July 26, 2023

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5 Proven Ways To Beat Looming Menopause Weight Gain

In this blog, we explore how menopause affects weight gain and what women can do to manage their weight during this time.

Tammy Lee Slauenwhite March 10, 2023

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