TransRockies Training Support
In partnership with TransRockies Race Series to support your race preparation.
GO FIT LIFE is dedicated to supporting TransRockies athletes with structured training plans, exclusive partner discounts, and free race preparation resources. Whether you’re registered for an event or part of the TransRockies community, you’ll find the training support you need here. To learn more about TransRockies and view their entire race series, please visit their website: TransRockies Race Series
TransRockies Athletes – 20% Off Training Plans
If you’re registered for a TransRockies event, you receive a special 20% discount off all training plans. Contact me directly with proof of registration to receive your exclusive code for any training plan of your choice. There is no limit either, so if you are signed up for multiple events, with proof provided, you can purchase all the training plans you need to help you train for each event.
TransRockies Community – 10% Off Training Plans
If you’re part of the TransRockies community socials or newsletter but not registered for a race, you receive a one-time 10% discount off any training plan. View all plans HERE and use code: TransRockies2026. You can also receive additional discounts on future promotions. Sign up for the TransRockies newsletter and visit this page to get the updates.
TransRockies Training Plans
This collection of training plans is built to support TransRockies events, including 3-day MTB stage races, 100 km gravel distances, and half marathon trail runs. Most plans take a holistic approach, combining structured training with strength, nutrition, and wellness guidance. All plans include email support.
As the partnership between GO FIT LIFE and TransRockies continues to grow, more training plans will be released throughout 2026 and 2027 to support a wider range of events and distances. View all available plans in my store on TrainingPeaks.
Complete 3-Day MTB Stage Race Plan
Intermediate to age-group competitive 24-week full periodization plan. Includes all training phases: Prep → Base → Build → Race
This plan is HR-based using lactate threshold zones. Can be used inside TrainingPeaks Virtual as it converts HR to FTP. Additional elements include strength, nutrition and wellness guides.
Great for the following TransRockies Races:
- Moab Rocks
- Fernie Singletrack3
- New Mexico Singletrack Santa Fe
Masters 3-Day MTB Stage Race Plan
Intermediate to age-group competitive 14-week build to race day plan. Also includes a post-race recovery week.
This plan is HR-based using lactate threshold zones. Can be used inside TrainingPeaks Virtual as it converts HR to FTP. Additional elements include strength, nutrition and wellness guides.
Great for the following TransRockies Races.
- Moab Rocks
- Fernie Singletrack3
- New Mexico Singletrack Santa Fe
100k Masters Gravel Race Plan
Intermediate to age-group competitive 8-week plan to race day training plan. Includes Build phases, taper and race week.
This plan is power-based and can be used in TrainingPeaks Virtual, Zwift, TrainerRoad, etc. Additional elements include strength, nutrition and wellness guides.
Great for the following TransRockies Races:
- Desert Gravel
- Moab Gravel Fondo
- The Range
Beginner Half Marathon Plan
Complete beginner or non-competitive Masters 20-week to race day training plan. Includes a gentle progressive build from 3k.
This plan is based on MaxHR so athletes do not need to do lactate threshold testing. Additional elements include strength, nutrition and wellness guides.
Great for the following TransRockies Races:
- Big Bear Peaks & Pines Single-Day
- Golden Ultra Single-Day
- Others TBD
NEED HELP WITH CHOOSING A PLAN?
Email me directly: tammy@gofitlife.ca or post your questions in the comments section at the bottom of this page.
Free Resources to Help Athletes Train
Browse my articles to learn training tips and strategies to help you perform better and stay healthy. Topics include strength training, nutrition, recovery and more. I always welcome discussion under my articles so feel free to ask questions or post comments anytime.
ABOUT TAMMY LEE
Holistic Endurance & Strength Coach
GO FIT LIFE launched in 2012, though I started coaching in 1999. I’ve worked with over 4000 people and hundreds of endurance athletes, backed by decades of education and real coaching experience.
I’m also a lifestyle endurance athlete, with a big history in running and triathlon racing but now drawn to MTB, CX, gravel, and trail running. I enjoy fat biking and snowboarding in the winter.
Click below for my full story, credentials, and background.
