The Best Exercises for Permanent Weight Loss
The BEST type of exercise to lose weight is the EXERCISE that YOU LOVE to do! No one else tells you what to do. Forget about what other people think. You decide what you like and you make it your own.
healthy lifestyle
The UPS and DOWNS of WEIGHT Loss
If you have ever tried to lose weight, you will know the ups and downs of weight loss very well,
4 Steps to STOP Weight Loss Sabotage
Understanding how you react to stress is the first step to stopping weight loss sabotage. Learn about the habit loop and 4 key steps to take that will help you reach your weight loss goals with greater pleasure.
10 Lifestyle Changes for Permanent Weight Loss
Trying to lose weight can be frustrating, especially when you work hard, feel like you’re suffering and sacrificing everything you love, and you lose some weight, but then gain it back, Depression kicks in and the binge eating begins! This is an “emotional roller-coaster ride.” Read more to learn how to get off this ride.
Meatless March – My Experience
What is Meatless March? Well, it’s exactly what the name says it is – for the entire month of March
The Secret To Weight Loss Is…
The secret to weight loss is…there is no secret! We make weight loss complicated with our minds and overthinking. Simplify
Get A Reality Check on Your Ideal Body Image
Are you trying to lose weight or redefine your body? Do you have an ideal body image, such as you