Workouts You Can Do At Home With Minimal Time, Equipment and Space
A small collection of workouts you can do at home in minimal time, equipment and space.
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How to Get Enough Magnesium from Whole Foods—No Supplements Needed!
Get enough magnesium from real food with simple, everyday ingredients—no supplements needed!
Gluten-Free Mini Sweet Potato Pizzas with Chicken & Pesto
Skip the bland gluten-free crust! These mini sweet potato pizzas are packed with protein, flavor, and the fuel athletes need.
4-Week Mobility Training Plan for Performance & Longevity
A 4-week mobility training plan to help unlock tight and stiff areas so you can move better and feel free.
Muscle Up Midlife Program
A no-nonsense 4-week Muscle Up Midlife Challenge that helps middle-aged people build strength and muscle at home.
Weight Loss Sprints: The Surprising Strategy You Haven’t Tried Yet
Unlike crash diets or extreme measures, weight loss sprints are meant to be strategic and manageable. They work by providing a clear structure and achievable goals while maintaining mindfulness about safety and sustainability.
Warning: Neglecting Sleep Could Accelerate Aging. Learn How to Slow It Down.
Let’s unravel the myths surrounding sleep, understand why it’s gaining recognition as a vital health factor, and explore its pivotal role in healthy aging
A Simple Guide to Macros for Middle-Aged Adults
In this simple guide to macros for middle-aged adults, we will explore the main roles of these nutrients. I provide practical tips to for better balance along with suggested daily intake, including for menopausal women.
Menopause and Fluid Retention: Finding Relief Through Protein and Fat Balance
I have hormonal changes that are out of my control. Not only am I retaining fluid more than ever, it sticks around for longer and has no rhyme or reason.
This has driven me to seek more answers.
Unleashing the Beast: Mastering Intervals for Unparalleled Running Performance
Running intervals can take your performance to new heights. Learn how to optimize them and reap the benefits from your hard work.
Structural Tolerance and Progressive Overload Are Important for New Runners
Structural tolerance and progressive overload are two important training principles to help new runners run better.