weight

The UPS and DOWNS of WEIGHT Loss

March 2, 2019

If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, […]

November 30, 2015

Does the scale take you on an emotional roller coaster ride? Does it play mind games with you? Do you

January 12, 2015

Two very effective lifestyle changes for weight loss are to eat less and move more. Sounds simple doesn’t it? In