Tag: lifestyle
10 Lifestyle Changes for Permanent Weight Loss
Meatless March – My Experience
What is Meatless March? Well, it’s exactly what the name says it is – for the entire month of March you go meatless, which means…
2 Effective Lifestyle Changes for Weight Loss
Two very effective lifestyle changes for weight loss are to eat less and move more. Sounds simple doesn’t it? In all honesty, it is. However,…
What Canada Could Do To Improve the Health of Canadians
It’s unbelievable how little Canada values the health of Canadians and how many people are living in a depressed state on a daily basis. The overall system is…
The Truth About Detox Diets
The truth about detox diets – they are scams! According to science, there is no solid evidence to prove they work. Your heart, kidney, lungs, and…
Weight Loss – No Pill Required
I write this to share my experience of losing weight on real food, no pill required. Here’s how I did it: Collected a number of healthy recipes…
How to Maintain Fitness During Christmas
There is no doubt Christmas time is a tough time to stay motivated with exercise and healthy eating. People get busy with decorating, shopping, baking,…