lifestyle

2 Effective Lifestyle Changes for Weight Loss

Two very effective lifestyle changes for weight loss are to eat less and move more.  Sounds simple doesn’t it? In all honesty, it is.  However, our North American populations are eating more and moving less. Obesity rates are rising, even with the massive amount of information available to the public to self-educate. There is no …

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What Canada Could Do To Improve the Health of Canadians

It’s unbelievable how little Canada values the health of Canadians and how many people are living in a depressed state on a daily basis. The overall system is debilitating – go to school, learn skills that make you dependable and robotic so you can operate in society to support a capitalistic system where the corporate elite continue to reap …

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“The Turkish Get-Up” – What Is It and Why Should I Do It?

The Turkish Get-Up (TGU) is as fun as it sounds, and more important to do than you realize. It’s true!  Why?  Because as we age it gets harder to get up and down.  As a health and fitness coach, that is the single most important reason why you should be doing this exercise.  I believe …

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Is It Time to Learn Something New? Learn it, live it, love it!

The new year brings excitement in setting your health and fitness goals.  We start off on our wellness journey with vigor and determination.  After about a month or two  many of us start sliding down the slippery slop, on our way back to the rut, and soon lose all motivation, excitement, and the downward spiral continues.  Is …

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