strength Archives - Tammy Lee

Newbie Tabata Training

A 6-week Tabata training program for beginners to level up their fitness in a super fun way.

Tone Me Up & Down

A 6-week beginner-friendly progressive training program designed to build strength and increase muscle tone.

Printable Projects

Printable Projects are fitness plans that can be downloaded, printed, and followed the good ol' fashion way.

GO FIT LIFE Membership Course

This mini-course helps new members understand how to get the most out of their programs.

Spunky Tabata Training

A 6-week Tabata training program for intermediate fitness levels.

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Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

Get stronger & healthier as you grow older. Age is NOT a limiter!