Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

Get stronger & healthier as you grow older. Age is NOT a limiter!

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Printable Projects

Printable Projects are fitness plans that can be downloaded, printed, and followed the good ol' fashion way.

If you like the good ol’ fashion way of following a fitness plan on paper, then you will love Printable Projects.

Browse a collection of printable plans from the following Project areas:

  • Strength
  • Weight Loss
  • Walking
  • Running
  • Cycling

Each plan includes guides and templates to help you see it through. All plans are reusable. Combining them with my workout videos and fitness tips gives you a low-tech simple method to getting fitter.

Members Only Access

Program Content

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Members Only

Program Includes

  • 6 Sections
  • 8 Topics