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Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

Get stronger & healthier as you grow older. Age is NOT a limiter!

Join my free weekly newsletter and get the inside scoop on how you can get stronger, grow muscle, lose weight, and increase endurance as you grow older. I teach my community how to own life!

Printable Projects

Printable Projects are fitness plans that can be downloaded, printed, and followed the good ol' fashion way.

If you like the good ol’ fashion way of following a fitness plan on paper, then you will love Printable Projects.

Browse a collection of printable plans from the following Project areas:

  • Strength
  • Weight Loss
  • Walking
  • Running
  • Cycling

Each plan includes guides and templates to help you see it through. All plans are reusable. Combining them with my workout videos and fitness tips gives you a low-tech simple method to getting fitter.

Members Only Access

Program Content

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+6 enrolled
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Members Only

Program Includes

  • 6 Sections
  • 8 Topics