Healthy and Happy New Year Challenge

Every year, people enter January carrying a lot. Work, family, responsibilities, and the pressure to “fix everything” all at once. Most don’t need another intense plan or a list of complicated rules. They need something simple, realistic, and supportive. A place where progress matters, even when the steps are small.

Small steps are often the only steps life has room for, and they deserve just as much credit as the bigger ones. What counts is the action taken, not the size of it. Over time, each step connects to the next, helping you create meaningful change and giving you the confidence to keep going.

I’ve been coaching for more than 25 years because I genuinely care about people’s health and wellbeing. I see the struggles. The overwhelm. The confusion. The constant noise of conflicting advice from every angle. Most people don’t have the time or energy to sift through it all. Between family, work, bills, and daily responsibilities, it’s easy to push your health aside.

That’s why this challenge exists. I’ve lived these feelings myself and have coached countless people through the same. Better health does not require an exhausting process or turning your life upside down. It doesn’t need bells and whistles. It needs honesty, flexibility, and guidance that works.

With me, you get realistic coaching that fits real life. One week at a time. One change at a time. No shame. No extremes. Just steady support and a community moving forward together.

Yes, change is hard. But I’ll show you how to make it simple and enjoyable enough that you actually want to stay with it.

What This Challenge Is

A practical 10‑week reset to help you rebuild strength, daily movement, and healthy routines after the holidays. It’s family‑friendly, accessible, and built for different goals, abilities, and starting points.

Whether your goal is weight loss, better fitness, improved energy, or taking control of your health again, this program offers straightforward guidance to help you move forward.

A Smarter Start to the Year

Most post‑holiday programs rely on drastic rules and fast promises. This one focuses on action you can maintain. No supplements. No fads. Just a joyful process, realistic choices, and habits that feel right for your life and goals.

How It Works

Sign up and get added to the challenge email list.
Receive a short weekly video outlining your mission, with options for all ability levels.
Check in with your wins under the video, or follow quietly if you prefer.
At the end of the 10 weeks, you’ll receive a digital booklet of all weekly challenges.

What You Get

Private weekly videos hosted on YouTube.
Written summaries for quick reference.
Links to workouts for different levels.
Simple, printable healthy recipes.
Practical tools to support your goals.
Bonus downloadable resources.

You’ll also get clear, straightforward coaching. Everyone starts from a different place. This program guides you toward consistent movement, better nutrition choices, and daily habits that create real, lasting change without pressure or extremes.

Non‑Scale Victories You Can Expect

More confidence and consistency in your health decisions.
Better daily energy and positive mindset.
Improved strength for everyday tasks (stairs, carrying, mobility).
Better sleep and recovery.
Improved digestion and less bloating.
A sense of momentum and progress.
Feeling supported rather than doing it alone.
Habits that continue long after the challenge ends.

Details & Pricing

10‑week challenge, starting Jan 5 to March 15
Regular price: $300 per person
Black Friday price: 50 percent off with an optional payment plan.
Black Friday Sale ends at midnight on Dec 1, 2025
Regular price resumes after Black Friday until registration closing date on Jan 3, 2026

How to Register

Simple pick your payment option below and once I receive confirmation, I’ll add you to the email list and send you a welcome email. Payment plan is 3 equal monthly payments with the first payment occuring at the time of registration.

Pay In Full Here
50% Off = $150

Payment Plan
50% Off = $50 x 3

Frequently Asked Questions

Do I need a gym?
No. Everything can be done at home or outdoors.

What if I miss a week?
You can catch up anytime.

Is this challenge suitable for beginners?
Yes. Each mission includes options for all levels.

Can my family join in?
Yes. It’s family‑friendly. One payment per household. Do it together!

Special Populations and Considerations

This challenge is inclusive and adaptable for different ages, backgrounds, and life situations.

Families with younger children
Kids can join through fun, pressure‑free activities and positive food experiences.

Women navigating menopause
Weekly missions can be adjusted to match energy levels and symptoms. Flexibility is built in.

Older adults
Suitable for all ages. Adjustments can be made for comfort and ability.

All backgrounds are welcome
You’re encouraged to adapt movement, recipes, and guidance to fit your needs.

Who Should Not Join

Those seeking rapid or extreme weight‑loss programs.
Anyone wanting personalized, one‑on‑one coaching.
Participants expecting medical or condition‑specific nutrition plans.
Anyone unwilling to adjust weekly missions based on personal needs.
People looking for high‑pressure or intense programs.

Who This Challenge Is Ideal For

Anyone feeling off‑track after the holidays.
People who want simple, realistic habits.
Those who value honest coaching without extremes.
Individuals who want flexibility and support.
Anyone who wants a positive, encouraging community.

Are You New Here?

YouTube Channel: Training tips, healthy living guidance, and behind‑the‑scenes insights.
Google Reviews: Feedback from clients and athletes.
Recipes & Blog: Simple, wholesome recipes and practical articles.
About Me: Learn about my credentials, awards, and more.

If you have questions not covered here, email me anytime: tammy@gofitlife.ca

Still Unsure? Here’s What to Consider

It’s normal to hesitate. If previous programs didn’t stick or felt overwhelming, this challenge offers a different approach:

You’re not doing it alone.
Weekly missions are simple and realistic.
No overhaul required—adjust to your own schedule.
Your goals stay in your control.
Consistency matters more than perfection.

If you want a reset that feels doable, this program was built for you. And if you feel unsure, email me and we can talk it through.

Your Next Step

If this feels like the right fit, register now and secure your Black Friday pricing.