A Simple Guide to Macros for Middle-Aged Adults
In this simple guide to macros for middle-aged adults, we will explore the main roles of these nutrients. I provide practical tips to for better balan…
Category: Healthy Eating
A collection of blogs that help guide you to healthier eating.
5 Awesome Websites to Get Easy Recipes for Weight Loss
Many people juggle busy schedules and don't have all day to spend in the kitchen. I totally get it. Here are five resources for tasty, fun, easy recip…
3 Things You Should NOT Put in Your Smoothie
To make more nutrient-rich smoothies made with whole foods, learn what three ingredients you should avoid.
Why You Should DITCH the DETOX Diet
(blog updated April 19, 2021) Detox diets are sought out by millions of people. They are looking for a fast and easy fix to help…
Meal Plans Suck! DO This Instead.
Meal plans tell you that everything you are doing is wrong. That is wrong! Save money and create your own personalized meal plan.
4 MUST-TAKE Steps To Start Your Weight Loss
Most people view weight loss as a difficult process and a stressful chore. In this blog, I'm going to explain to you 4 MUST-TAKE steps to start your w…
Meatless March – My Experience
What is Meatless March? Well, it’s exactly what the name says it is – for the entire month of March you go meatless, which means…
Would You Eat This?
Here’s the scenario: You know who I am. I come up to you, put out my closed fist, and ask, “Would you eat what’s in…
Whole Grains – Super Healthy & Super Fun!
Whole grains are super healthy and super fun! Why do I say that? Because it’s true! First of all, a recent long term study from…
2 Effective Lifestyle Changes for Weight Loss
Two very effective lifestyle changes for weight loss are to eat less and move more. Sounds simple doesn’t it? In all honesty, it is. However,…
