Healthy Eating

A collection of blogs that help guide you to healthier eating.

PROTEIN PANCAKES WITH BLUEBERRY SAUCE & CARAMEL

High Protein PANCAKES with Blueberry Sauce and Almond Caramel RECIPE

These high protein pancakes with blueberry sauce and almond caramel have a whopping 20 grams of protein per serving. Awesome!  You can make this recipe ahead of time, so it’s great for meal prepping. Can be frozen too, so feel free to make a double or triple batch. This recipe is also vegetarian-friendly. If you …

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why you should ditch the detox diet

Why You Should DITCH the DETOX Diet

(blog updated April 19, 2021) Detox diets are sought out by millions of people. They are looking for a fast and easy fix to help them “detox” and lose weight. Personally, I think detox diet products are bullshit products that come with health risks. I’m about to tell you why in this article but first, …

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Whole Grains – Super Healthy & Super Fun!

Whole grains are super healthy and super fun! Why do I say that? Because it’s true! First of all, a recent long term study from the Harvard T.H. Chan School of Public Health indicates that eating more whole grains can lower cardiovascular disease related mortality by up to 15%. WOW!  In other words, swapping up highly-processed …

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2 Effective Lifestyle Changes for Weight Loss

Two very effective lifestyle changes for weight loss are to eat less and move more.  Sounds simple doesn’t it? In all honesty, it is.  However, our North American populations are eating more and moving less. Obesity rates are rising, even with the massive amount of information available to the public to self-educate. There is no …

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