You Can Lose Weight Off Real Food Shakes
You can lose weight off real food shakes! Yup, it’s true, and it’s awesome. Let me tell you about it. I have a personal and professional…
Category: Healthy Eating
A collection of blogs that help guide you to healthier eating.
Dark Chocolate – An Ounce a Day Keeps the Doctor Away?
Dark chocolate – some say “yuck”, others say “yum.” To be honest, I said “yuck” when I sampled my first square. However, it is an…
Dark chocolate - some say "yuck", others say "yum." To be honest, I said "yuck" when I sampled my first square. However, it is an acquired taste, much like dark fruit cake, and over time it grew on me. Besides, thinking of all the health benefits of dark chocolate it was a venture worth going on. If you have never given it a try, I encourage you to do so. Here are some reasons:
Natural Antidepressant: I first started using dark chocolate to fight depression in 2010. My mom sent me some information on how it fights depression and give me a gift of 30 dark chocolate squares (85%) in a bag. She is the best mom eva! All I needed was an ounce a day (which I think was 3 squares). So for 10 days I tried it out and found it really did help. I was impressed! This experience spurred me to research more. Here is a short paragraph I found from 