5 Important Things To Consider For Fitness Trackers
It seems like there’s a gadget for everything we do, and fitness is no exception. Before you buy a fitness tracker, here are 5 things you should con…
Category: Fitness
Ultimate Strength Training Guide for Mountain Bike Stage Racing
If you are a mountain biker or endurance sports enthusiast feeling lost when it comes to strength training then this guide is for you.
How to Handle Farting in a Fitness Class
Yup! You read that right. I’m going to give you tips on how to handle farting in a fitness class. We all know that farting…
5 Big Tips to Help You Run Happy and Smart
Sometimes we get in a slump. Sometimes we need that extra push. Sometimes we need something to light that fire under our ass again. Right?
Learn Simple Tips to Being Consistent in Fitness
Just by being consistent in fitness, you will succeed in developing an active lifestyle and make improvements in your overall health.
3 Effective Exercises to Strengthen Your Low Back for Cycling
Weak low back? Ride a bike? That combo sucks! In this article, I provide you with three effective exercises that will help you strengthen your back fo…
Basic Mountain Bike Maintenance Guide for Women
This guide provides women with a simple but thorough checklist to help them look after their ride all season long.
Salomon XT Taurus Trail Running Shoe Review
My Salomon XT Taurus trail running shoe review has been updated to include my initial review and another review after clocking over 1000 km in…
The Best Exercises Most Powerful For Weight Loss
The BEST type of exercise to lose weight is the EXERCISE that YOU LOVE to do! No one else tells you what to do. Forget about what other people think. …
Running Drills for Better Running Form and Efficiency
Running drills can help you run better if you practice them. That is the key! If practiced on a regular basis you will notice improvements with your r…
