I participated in a Learn to Run program offered by Coach Tammy. From the get-go Tammy was always prompt, knowledgeable and mindful of the participants different levels of abilities. Tammy made her lessons fun, engaging and certainly challenging. I highly recommend.

Tammy is extremely knowledgeable and is able to make your experience one of learning and fun! Over the summer, I did her run club training and I was able to shave 12 minutes off of my 10k from the previous year! It was during this same season that I ran my fastest 5k! Overall, I highly recommend Tammy!

I have been training with Tammy for 2+ years. I have finally found a place where I am making gains and feel really good about my progress. Tammy provides a positive environment, where all are encouraged to reach their OWN goals and potential. She provides continuous, helpful, honest feedback. I highly recommend her!!!

Tammy designed a strength program for me and coached me online through TrainingPeaks for my running. She did a fantastic job! I had amazing progress and crushed my goals with her help. Marathon training can be a grind but Tammy made it fun and an amazing journey. She is really such a warm and encouraging person. I would 100% recommend her for any kind of fitness coaching you may need!

Coach Tammy has soooo much knowledge to share!!! She is completely invested in making you the best YOU you can be. She is my BTF (best trainer forever)! Highly recommend!!

I have worked with Tammy since 2013! I started taking a couple of her fitness classes when she lived in Nova Scotia and shortly afterwards began training with her for running and then Triathlon. When she moved to Alberta, it was a sad day here but through TrainingPeaks, we have maintained a highly effective coach-athlete relationship. We have successfully met goal after goal. Tammy’s plans are personally created to work within my schedule, my abilities, and my goals. Life happens and when changes come up, she is so understanding and accommodating.

Excellent coaching for both triathlon and strength, tailored to my needs and ability, with recommendations for continued health fitness at work and home. Coach Tammy is motivating, realistic and knowledgable.

Tammy’s programs have been an extremely very beneficial to my overall training program for Masters Track & Field and Triathlon.  Workouts are never boring or repetitive and work your entire body. Her methods encourage each person to try and achieve more, feel good about themselves and know that they had a great, health improving workout.