The UPS and DOWNS of WEIGHT Loss
If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us,…
Tag: losing weight
Why You Should DITCH the DETOX Diet
(blog updated April 19, 2021) Detox diets are sought out by millions of people. They are looking for a fast and easy fix to help…
4 MUST-TAKE Steps To Start Your Weight Loss
Most people view weight loss as a difficult process and a stressful chore. In this blog, I'm going to explain to you 4 MUST-TAKE steps to start your w…
Does The Scale Take You On An Emotional Roller Coaster Ride?
Does the scale take you on an emotional roller coaster ride? Does it play mind games with you? Do you notice one day you are…
Weight Loss – No Pill Required
I write this to share my experience of losing weight on real food, no pill required. Here’s how I did it: Collected a number of healthy recipes…
You Can Lose Weight Off Real Food Shakes
You can lose weight off real food shakes! Yup, it’s true, and it’s awesome. Let me tell you about it. I have a personal and professional…
Nancy’s Weight Loss Story
There is no doubt that losing weight is tough for most people. The desire to lose weight can be so strong amongst some people…
