How to Get Enough Magnesium from Whole Foods—No Supplements Needed!
Get enough magnesium from real food with simple, everyday ingredients—no supplements needed!
healthy eating
A Simple Guide to Macros for Middle-Aged Adults
In this simple guide to macros for middle-aged adults, we will explore the main roles of these nutrients. I provide practical tips to for better balance along with suggested daily intake, including for menopausal women.
How to Make Delicious Korean-Style Turkey Meatballs
These Korean-style turkey meatballs are delicious, and moist, and go great as a side dish or served over rice.
Sweet CHERRY Smoothie Recipe
Cherries rock, and they are healthy too. It’s one of those awesome foods that are sweet and good for you at the same time. Check it out!
Meal Plans Suck! DO This Instead.
Meal plans tell you that everything you are doing is wrong. That is wrong! Save money and create your own personalized meal plan.
Meatless March – My Experience
What is Meatless March? Well, it’s exactly what the name says it is – for the entire month of March
Whole Grains – Super Healthy & Super Fun!
Whole grains are super healthy and super fun! Why do I say that? Because it’s true! First of all, a