nutrition Archives - Tammy Lee

MindFULL of Food

A wellness education module empowering members to develop healthier food relationships and myth-busting nutrition education.

Project S.E.L.F.

Project S.E.L.F. is a women's wellness educational program that will change their approach to fitness and wellness over 90 days. Women will never p…

LipSmackers – Recipes & Meal Plans

Access over 400 recipes and 26 meal plans to help you eat healthier and lose weight.

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Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

Get stronger & healthier as you grow older. Age is NOT a limiter!