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Program Tag: fitness

Project S.E.L.F.

Project S.E.L.F. is a women's wellness coaching program taught live online. Commit to 90-days to transforming your wellness regime so you never put…

Tone Me Up & Down 6-Week Program

Tone Me Up & Down

A 6-week beginner-friendly program designed to help women build strength, decrease body fat, and increase muscle tone.

GO FIT LIFE VODCAST

GO FIT LIFE VODCAST

A series of vodcasts openly discussing hot topics in fitness and weight loss for women.

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