Project S.E.L.F.
Project S.E.L.F. is a women’s wellness educational program that will change their approach to fitness and wellness over 90 days. Women will never put themselves last on their list again.
fitness
Tone Me Up & Down
A 6-week beginner-friendly progressive training program designed to build strength and increase muscle tone.
Boost Me, Tammy Lee
Boost Me, Tammy Lee is a 28-day weight loss and fitness challenge. A one-week prep period is included so you’re ready to go when the challenge begins.
