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Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

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Program Tag: fitness

Project SELF Women's Wellness Program

Project S.E.L.F.

Project S.E.L.F. is a women's wellness educational program that will change their approach to fitness and wellness over 90 days. Women will never p…

Tone Me Up & Down 6-Week Program

Tone Me Up & Down

A 6-week beginner-friendly progressive training program designed to build strength and increase muscle tone.

Boost Me, Tammy Lee 28-Day Weight Loss Challenge

Boost Me, Tammy Lee

Boost Me, Tammy Lee is a 28-day weight loss and fitness challenge. A one-week prep period is included so you're ready to go when the challenge begi…

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