Project S.E.L.F.

Project S.E.L.F. is a women's wellness educational program that will change their approach to fitness and wellness over 90 days. Women will never p…

Tone Me Up & Down

A 6-week beginner-friendly progressive training program designed to build strength and increase muscle tone.

Boost Me, Tammy Lee

Boost Me, Tammy Lee is a 28-day weight loss and fitness challenge. A one-week prep period is included so you're ready to go when the challenge begi…