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Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

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Program Tag: cross-training

Newbie Tabata Training for Beginners

Newbie Tabata Training

A 6-week Tabata training program for beginners to level up their fitness in a super fun way.
Build Glute Strength 6-Week Program

Build Glute Strength

A 6-week progressive strength training program designed to build glute strength effectively using efficient, structured workouts.

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