Sweet CHERRY Smoothie Recipe
Cherries rock, and they are healthy too. It's one of those awesome foods that are sweet and good for you at the same time. Check it out!
The Keto Diet – What Is KETOSIS?
The keto diet is by far one of the most controversial and fascinating diets I have yet to research. Join me in this blog to learn more.
5 Things To CONSIDER For Fitness Trackers
It seems like there’s a gadget for everything we do, and fitness is no exception. Before you buy a fitness tracker, here are 5 things you should con…
3 Things You Should NOT PUT in Your Smoothie
There are some crazy recipes calling for ingredients that you should not put in your smoothie. Learn what 3 ingredients you should avoid.
4 Steps to STOP Weight Loss Sabotage
Understanding how you react to stress is the first step to stopping weight loss sabotage. Learn about the habit loop and 4 key steps to take that will…
Meal Plans Suck! DO This Instead.
Meal plans tell you that everything you are doing is wrong. That is wrong! Save money and create your own personalized meal plan.
Full Body Strength Tabata 30 Minute Workout
This full body strength Tabata workout will give you a body blast in just 30 minutes. It’s a quick kick in the ass to burn…
4 MUST-TAKE Steps To Start Your Weight Loss
Most people view weight loss as a difficult process and a stressful chore. In this blog, I'm going to explain to you 4 MUST-TAKE steps to start your w…
Don’t Judge A Personal Trainer by His or Her Looks!
Don’t judge a personal trainer by his or her looks! That would be a big mistake! The photos below show my body at two different…