Tammy's Blogs
The UPS and DOWNS of WEIGHT Loss
If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us, it’s an emotional roller-coaster ride. “Weigh day” can either make or break your day. Many people think that because I am a coach, I am void of struggling with weight
Why You Should DITCH the DETOX Diet
(blog updated April 19, 2021) Detox diets are sought out by millions of people. They are looking for a fast and easy fix to help them “detox” and lose weight. Personally, I think detox diet products are bullshit products that come with health risks. I’m about to tell you why in this article but first,
Double CHOCOLATE Chip Cookie Recipe
Just ’cause you are trying to eat healthy and lose weight doesn’t mean you can’t eat cookies. Try my recipe Double Chocolate Chip Cookie Recipe. It nourishes your body and tastes great!
Sweet CHERRY Smoothie Recipe
Cherries rock, and they are healthy too. It’s one of those awesome foods that are sweet and good for you at the same time. Check it out!
CARROT Cake Cookie Recipe
Try my GAPS inspired Carrot Cake Cookie Recipe. Grain and sugar free!
The Keto Diet – What Is KETOSIS?
The keto diet is by far one of the most controversial and fascinating diets I have yet to research. Join me in this blog to learn more.