Tammy's Blogs
Sweet CHERRY Smoothie Recipe
Cherries rock, and they are healthy too. It’s one of those awesome foods that are sweet and good for you at the same time. Check it out!
CARROT Cake Cookie Recipe
Try my GAPS inspired Carrot Cake Cookie Recipe. Grain and sugar free!
The Keto Diet – What Is KETOSIS?
The keto diet is by far one of the most controversial and fascinating diets I have yet to research. Join me in this blog to learn more.
5 Things To CONSIDER For Fitness Trackers
It seems like there’s a gadget for everything we do, and fitness is no exception. Before you buy a fitness tracker, here are 5 things you should consider.
3 Things You Should NOT PUT in Your Smoothie
There are some crazy recipes calling for ingredients that you should not put in your smoothie. Learn what 3 ingredients you should avoid.
4 Steps to STOP Weight Loss Sabotage
Understanding how you react to stress is the first step to stopping weight loss sabotage. Learn about the habit loop and 4 key steps to take that will help you reach your weight loss goals with greater pleasure.