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    Tag: Nova Scotia

    Will Our New Government Help Us To Become Healthier Canadians?

    For the first time ever, I find myself very interested in Canadian politics. It’s pretty darn exciting and I must say, I do like Justin…

    Coach Tammy Lee Slauenwhite October 30, 2015
    0 Comments

    The Secret To Weight Loss Is…

    The secret to weight loss is…there is no secret! We make weight loss complicated with our minds and overthinking. Simplify it by choosing healthier foods…

    Coach Tammy Lee Slauenwhite July 31, 2014
    2 Comments

    Tammy’s Healthy Living New Year’s Resolutions

    One of my favourite parts of bringing in the new year is making healthy New Year’s Resolutions. I rarely ever make just one and generally…

    Coach Tammy Lee Slauenwhite January 6, 2014
    4 Comments

    Why I Decided to Take On the ITU Worlds in China for 2014

    What made me decide to take on the 2014 Weihai ITU Long Distance World Championships?  I can speak of a few obvious reasons, like the…

    Coach Tammy Lee Slauenwhite September 29, 2013
    12 Comments

    A Pain in the Back

    The following blog is written by my dear mother, Nancy Slauenwhite, who I asked to become a GO! Blogger and contribute stories about her life…

    Coach Tammy Lee Slauenwhite August 18, 2013
    4 Comments

    Riverport Osprey 5k Practice Run

    Looking out the window this morning and seeing the beautiful fog gently hug my picturesque community of Riverport, NS, I soon became very excited to do our…

    Coach Tammy Lee Slauenwhite May 8, 2013
    0 Comments

    Need Some Motivation for Crappy Weather Days?

    It’s another wet and cold spring day here in Riverport, Nova Scotia.  Sometimes, when we are having crappy weather, I want to forget about the…

    Coach Tammy Lee Slauenwhite April 24, 2013
    1 Comment

    Dark Chocolate – An Ounce a Day Keeps the Doctor Away?

    Dark chocolate – some say “yuck”, others say “yum.”  To be honest, I said “yuck” when I sampled my first square.  However, it is an…

    Coach Tammy Lee Slauenwhite March 20, 2013
    1 Comment

    A Pound of Muscle Weighs More Than a Pound of Fat. NOT!

    Ever hear the statement “a pound of muscle weighs more than a pound of fat”? Working in the health and fitness industry I have heard…

    Coach Tammy Lee Slauenwhite March 9, 2013
    2 Comments

    Maintain Fitness During Christmas

    There is no doubt Christmas time is a tough time to stay motivated with exercise and healthy eating. People get busy with decorating, shopping, baking,…

    Coach Tammy Lee Slauenwhite December 22, 2012
    0 Comments
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    [caption id="attachment_760" align="alignleft" width="300"]30016_397287087129_613222129_4708583_6335043_n
    This was our Chicks Running Clicks water station for the 2010 Cabot Trail Relay running race. We did a North Pole scene on top of North Mountain and guess what? We WON 1st Prize! No wonder...look at those outfits. What a hoot![/caption] There is no doubt Christmas time is a tough time to stay motivated with exercise and healthy eating. People get busy with decorating, shopping, baking, visiting, social functions and preparing for the big feast (or several feasts). That list alone seems like a bunch of workouts but unfortunately it's not and actually many people find these tasks stressful. Therefore, it's even more important to try to fit into your busy holiday schedule some sort of activity. Step it down a few notches and go outside your regular regime, do something different that feels adventurous and fun, hike along the seaside or mountain bike on the rails to trails. Even a few workouts will give you benefits, allowing you some free "me" time to think, breathe and release some stress. Also, you will stay on track better with healthy eating habits then if you were to just quit all together. Let's be honest. too many people sabotage their hard work over the holidays. Literally you can eat in two weeks what took you months to work off. But if you find your regular regime is too much at this time, then just put on a pair of sneakers and go for a brisk walk. Yes, it's that simple! Call a friend for motivation as I'm sure she or he is in the same boat as you. And trust me, you'll be oh so grateful you did something instead of nothing after the holidays are all over with. That little bit of simple walking can help ward off extra calories and maintain your fitness over Christmas. As I always say - get out there and DO IT! Merry Christmas my fitness friends!
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