Will Our New Government Help Us To Become Healthier Canadians?
For the first time ever, I find myself very interested in Canadian politics. It’s pretty darn exciting and I must say, I do like Justin…
Tag: Nova Scotia
The Secret To Weight Loss Is…
The secret to weight loss is…there is no secret! We make weight loss complicated with our minds and overthinking. Simplify it by choosing healthier foods…
Tammy’s Healthy Living New Year’s Resolutions
One of my favourite parts of bringing in the new year is making healthy New Year’s Resolutions. I rarely ever make just one and generally…
Why I Decided to Take On the ITU Worlds in China for 2014
What made me decide to take on the 2014 Weihai ITU Long Distance World Championships? I can speak of a few obvious reasons, like the…
A Pain in the Back
The following blog is written by my dear mother, Nancy Slauenwhite, who I asked to become a GO! Blogger and contribute stories about her life…
Riverport Osprey 5k Practice Run
Looking out the window this morning and seeing the beautiful fog gently hug my picturesque community of Riverport, NS, I soon became very excited to do our…
Need Some Motivation for Crappy Weather Days?
It’s another wet and cold spring day here in Riverport, Nova Scotia. Sometimes, when we are having crappy weather, I want to forget about the…
Dark Chocolate – An Ounce a Day Keeps the Doctor Away?
Dark chocolate – some say “yuck”, others say “yum.” To be honest, I said “yuck” when I sampled my first square. However, it is an…
A Pound of Muscle Weighs More Than a Pound of Fat. NOT!
Ever hear the statement “a pound of muscle weighs more than a pound of fat”? Working in the health and fitness industry I have heard…
Maintain Fitness During Christmas
There is no doubt Christmas time is a tough time to stay motivated with exercise and healthy eating. People get busy with decorating, shopping, baking,…
