Nova Scotia

Will Our New Government Help Us To Become Healthier Canadians?

For the first time ever, I find myself very interested in Canadian politics. It’s pretty darn exciting and I must say, I do like Justin Trudeau…so far. Here’s hoping he follows through on what he promises us. I hope to see some positive changes in public health policy. Here’s what they are promising: → introduce …

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Why I Decided to Take On the ITU Worlds in China for 2014

What made me decide to take on the 2014 Weihai ITU Long Distance World Championships?  I can speak of a few obvious reasons, like the fact that I qualified, which isn’t something that happens everyday. I raced at EPIC Dartmouth’s iron-distance triathlon on June 30, 2013, which was a qualifying event.  There are only a …

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Riverport Osprey 5k Practice Run

Looking out the window this morning and seeing the beautiful fog gently hug my picturesque community of Riverport, NS, I soon became very excited to do our practice run-walk for the 7th Annual Riverport Osprey 5k Run-Walk. The event is taking place this Saturday, May 11th, and is a combined fundraiser for the Riverport Community Centre (80%) …

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Dark Chocolate – An Ounce a Day Keeps the Doctor Away?

Dark chocolate – some say “yuck”, others say “yum.”  To be honest, I said “yuck” when I sampled my first square.  However, it is an acquired taste, much like dark fruit cake, and over time it grew on me.  Besides, thinking of all the health benefits of dark chocolate it was a venture worth going …

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