For the first time ever, I find myself very interested in Canadian politics. It’s pretty darn exciting and I must say, I do like Justin Trudeau…so far. Here’s hoping he follows through on what he promises us. I hope to see some positive changes in public health policy. Here’s what they are promising: → introduce …
Will Our New Government Help Us To Become Healthier Canadians? Read More »
The secret to weight loss is…there is no secret! We make weight loss complicated with our minds and overthinking. Simplify it by choosing healthier foods and moving as often as possible. Here, let me make it even easier… Remember the apple? Turnip? Peas and carrots? Eat them! You don’t have to eat chia seeds, Kamut …
It’s been over a year since I have stopped running races, and running in general. When I completed my ironman distance triathlon at EPIC Dartmouth Triathlon in June 2013, I decided after 8 years of running competitively that I needed a break. I wanted to focus on one activity, instead of three, and seeing that …
One of my favourite parts of bringing in the new year is making healthy New Year’s Resolutions. I rarely ever make just one and generally they have to do with health and fitness. 2013 has seen some pretty amazing changes in my world. I learned to snowboard, raised another $2300 for PRO Kids (the grand total …
What made me decide to take on the 2014 Weihai ITU Long Distance World Championships? I can speak of a few obvious reasons, like the fact that I qualified, which isn’t something that happens everyday. I raced at EPIC Dartmouth’s iron-distance triathlon on June 30, 2013, which was a qualifying event. There are only a …
Why I Decided to Take On the ITU Worlds in China for 2014 Read More »
The following blog is written by my dear mother, Nancy Slauenwhite, who I asked to become a GO! Blogger and contribute stories about her life in health and fitness. She has a way with words and will be submitting blogs on a regular basis. Feel free to comment after reading her blog below: I wasn’t …
Looking out the window this morning and seeing the beautiful fog gently hug my picturesque community of Riverport, NS, I soon became very excited to do our practice run-walk for the 7th Annual Riverport Osprey 5k Run-Walk. The event is taking place this Saturday, May 11th, and is a combined fundraiser for the Riverport Community Centre (80%) …
It’s another wet and cold spring day here in Riverport, Nova Scotia. Sometimes, when we are having crappy weather, I want to forget about the reasons why I should train and find excuses for hot chocolate, comfy jammies, and a warm blanket instead. Thankfully I can snap out of this, for the most part, and …
Dark chocolate – some say “yuck”, others say “yum.” To be honest, I said “yuck” when I sampled my first square. However, it is an acquired taste, much like dark fruit cake, and over time it grew on me. Besides, thinking of all the health benefits of dark chocolate it was a venture worth going …
Dark Chocolate – An Ounce a Day Keeps the Doctor Away? Read More »
Ever hear the statement “a pound of muscle weighs more than a pound of fat”? Working in the health and fitness industry I have heard this a gazillion times, I swear. Well my friends, if you really think about what is being said…it’s FALSE! A pound is a pound, they both weigh the same. Yes, …
A Pound of Muscle Weighs More Than a Pound of Fat. NOT! Read More »
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