The Secret To Weight Loss Is…
The secret to weight loss is…there is no secret! We make weight loss complicated with our minds and overthinking. Simplify […]
Nova Scotia
Why I Decided to Take On the ITU Worlds in China for 2014
What made me decide to take on the 2014 Weihai ITU Long Distance World Championships? I can speak of a
Dark Chocolate – An Ounce a Day Keeps the Doctor Away?
Dark chocolate – some say “yuck”, others say “yum.” To be honest, I said “yuck” when I sampled my first
How to Maintain Fitness During Christmas
There is no doubt Christmas time is a tough time to stay motivated with exercise and healthy eating. People get