Nova Scotia

Will Our New Government Help Us To Become Healthier Canadians?

October 30, 2015

For the first time ever, I find myself very interested in Canadian politics. It’s pretty darn exciting and I must […]

The Secret To Weight Loss Is…

July 31, 2014

The secret to weight loss is…there is no secret! We make weight loss complicated with our minds and overthinking. Simplify

Why I Decided to Take On the ITU Worlds in China for 2014

September 29, 2013

What made me decide to take on the 2014 Weihai ITU Long Distance World Championships? I can speak of a

Dark Chocolate – An Ounce a Day Keeps the Doctor Away?

March 20, 2013

Dark chocolate – some say “yuck”, others say “yum.” To be honest, I said “yuck” when I sampled my first

How to Maintain Fitness During Christmas

December 22, 2012

There is no doubt Christmas time is a tough time to stay motivated with exercise and healthy eating. People get

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