Nova Scotia

Will Our New Government Help Us To Become Healthier Canadians?

October 30, 2015

For the first time ever, I find myself very interested in Canadian politics. It’s pretty darn exciting and I must […]

July 31, 2014

The secret to weight loss is…there is no secret! We make weight loss complicated with our minds and overthinking. Simplify

September 29, 2013

What made me decide to take on the 2014 Weihai ITU Long Distance World Championships? I can speak of a

March 20, 2013

Dark chocolate – some say “yuck”, others say “yum.” To be honest, I said “yuck” when I sampled my first

December 22, 2012

There is no doubt Christmas time is a tough time to stay motivated with exercise and healthy eating. People get