What Canada Could Do To Improve the Health of Canadians
It’s unbelievable how little Canada values the health of Canadians and how many people are living in a depressed state on a […]
motivation
Inclusive Fitness Instruction
One of the things that I take pride in is my modifying methods of fitness instruction and coaching which make
How to Maintain Fitness During Christmas
There is no doubt Christmas time is a tough time to stay motivated with exercise and healthy eating. People get
