Weight Loss – No Pill Required
I write this to share my experience of losing weight on real food, no pill required. Here’s how I did it: […]
health
Inclusive Fitness Instruction
One of the things that I take pride in is my modifying methods of fitness instruction and coaching which make
Dark Chocolate – An Ounce a Day Keeps the Doctor Away?
Dark chocolate – some say “yuck”, others say “yum.” Â To be honest, I said “yuck” when I sampled my first
How to Maintain Fitness During Christmas
There is no doubt Christmas time is a tough time to stay motivated with exercise and healthy eating. People get