How to Get Enough Magnesium from Whole Foods—No Supplements Needed!
Get enough magnesium from real food with simple, everyday ingredients—no supplements needed!
health
Weight Loss Sprints: The Surprising Strategy You Haven’t Tried Yet
Unlike crash diets or extreme measures, weight loss sprints are meant to be strategic and manageable. They work by providing a clear structure and achievable goals while maintaining mindfulness about safety and sustainability.
5 Important Things To Consider For Fitness Trackers
It seems like there’s a gadget for everything we do, and fitness is no exception. Before you buy a fitness tracker, here are 5 things you should consider.
The UPS and DOWNS of WEIGHT Loss
If you have ever tried to lose weight, you will know the ups and downs of weight loss very well,
TotalCoaching – Virtual Coaching Software – Review
All I can say is “what took me so long!” I have been working in the health and fitness industry
Will Our New Government Help Us To Become Healthier Canadians?
For the first time ever, I find myself very interested in Canadian politics. It’s pretty darn exciting and I must
Meatless March – My Experience
What is Meatless March? Well, it’s exactly what the name says it is – for the entire month of March
Would You Eat This?
Here’s the scenario:Â You know who I am. I come up to you, put out my closed fist, and ask,
Isagenix is a Waste of Money
Based on the research I have done along with my own expertise, I believe Isagenix products to be waste of money.
What Canada Could Do To Improve the Health of Canadians
It’s unbelievable how little Canada values the health of Canadians and how many people are living in a depressed state on a
The Truth About Detox Diets
The truth about detox diets – they are scams! According to science, there is no solid evidence to prove they work.