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Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

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Program Tag: running

Boost Me, Tammy Lee 28-Day Weight Loss Challenge

Boost Me, Tammy Lee

Boost Me, Tammy Lee is a 28-day weight loss and fitness challenge. A one-week prep period is included so you're ready to go when the challenge begi…

Printable Projects Fitness Plans

Printable Projects

Printable Projects are fitness plans that can be downloaded, printed, and followed the good ol' fashion way.

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