lifestyle Archives - Tammy Lee

How To Build A Healthy Habit

This is the introductory program in the Healthy Habits for Life Project. It teaches you the steps you need to make to build a habit efficiently wit…

Project S.E.L.F.

Project S.E.L.F. is a women's wellness educational program that will change their approach to fitness and wellness over 90 days. Women will never p…

GO FIT LIFE Membership Course

This mini-course helps new members understand how to get the most out of their programs.

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Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

Get stronger & healthier as you grow older. Age is NOT a limiter!