Get STRONGER as you age!

My weekly journal provides scientific-based recommendations for mature adults and masters endurance athletes on how to get stronger and healthier as they age (+ recipes & workouts).

Newbie Tabata Training

A 6-week Tabata training program for beginners to level up their fitness in a super fun way.

Boost Me, Tammy Lee

Boost Me, Tammy Lee is a 28-day weight loss and fitness challenge. A one-week prep period is included so you're ready to go when the challenge begi…