Training Plans Archives - Tammy Lee

TrainingPeaks App Setup

TrainingPeaks is an all-in-one training app that helps you train with confidence while you watch your fitness boost. Browse my plans, upload and go…

Printable Projects

Printable Projects are fitness plans that can be downloaded, printed, and followed the good ol' fashion way.

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Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

Get stronger & healthier as you grow older. Age is NOT a limiter!