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Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

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Program Category: Strength Training

Tone Me Up & Down 6-Week Program

Tone Me Up & Down

A 6-week beginner-friendly progressive training program designed to build strength and increase muscle tone.

Build Glute Strength 6-Week Program

Build Glute Strength

A 6-week progressive strength training program designed to build glute strength effectively using efficient, structured workouts.

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