Workshop: Menopause Body Confidence

A live online interactive workshop exploring fitness, muscle, body fat, and weight management during menopause. Learn what influences changes in your body, what you can control, and practical ways to support your individual health and fitness goals.

Tuesday, November 17, 2026 | 6–7 PM Atlantic Time

Live Online: Google Meet

Workshop Includes:

• 25–30 minute presentation

• 30 minutes of open discussion and Q&A

• Full workshop recording

• Take-home guide with practical next steps and scientific references

Registration: $35 CAD + tax per person.