Endurance Athlete Questionnaire Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.First Name *Last Name *Email *EmailConfirm EmailFor which specific sport do you want coaching?Road RunningTrail RunningRoad CyclingGravel CyclingMountain BikingTriathlonCross TriathlonDuathlonCross DuathlonWhat is your experience level in the sport?BeginnerIntermediateAdvanceEliteNumber of years in your sport?0 – need help to startLess than 1 year1-3 years3-5 years5-10 yearsMore than 10 yearsMain goal you want to accomplish in your sport?Date you would like to start training for your goal?If training for a race, please list all your races below that you need coaching with DATES and race priority – A, B, or C.“A” races are your main goal, “B” races are used for training (practice, assessments, short taper), and “C” races are used for training (experience, no taper).Have you already started training for your goals on your own?YesNoIf you have already started training on your own, what have you done so far?List frequency, time, distance, intensity, and any other information I should know.How much TOTAL time are you currently training per week?This includes all activities such as strength training, walking, foam rolling, etc.For each day, list the activity you would PREFER to do and MAX time you can spend doing it. THIS IS IMPORTANT TO STATE FOR DESIGNING YOUR SCHEDULE. Leaving it blank means I can put whatever I want to put in your schedule. If I have freedom to do so, please indicate this below. *I will use this to structure your weekly workouts. Be as specific as possible.Which day(s) do you prefer to rest or do active recovery?Active recovery is a short activity done VERY light, such as a leisurely walk or restorative yoga.What device do you use to record your workouts?Garmin? FitBit? Apple Watch? etc.If cycling, do you use a power meter?YesNoWhat obstacles do you currently face or see in your future? (pertains to life in general, not your body)For example, is your job very demanding and you often have to work OT? Do you have a newborn baby or a large family with a lot of commitments?What have you done so far to help overcome those obstacles (if any)?List any physical limitations or problem areas in your body and what you are currently doing to correct this.For example, do you have a weak muscle, getting physio, and what treatments or actions are you doing to help correct this?Do you have any questions or concerns about your training or coaching?MessageSubmit
