The SIMPLE Method for Female Athletes Navigating Weight Loss Through Menopause
The SIMPLE Method is a clear, evidence-based approach to weight loss for women going through menopause.
Women’s Health
Muscle Up Midlife Challenge: Build Strength & Lean Muscle at Home
A 4-week challenge to help participants build strength and lean muscle with dumbbells at home.
A Simple Guide to Macros for Middle-Aged Adults
In this simple guide to macros for middle-aged adults, we will explore the main roles of these nutrients. I provide practical tips to for better balance along with suggested daily intake, including for menopausal women.
Menopause and Fluid Retention: Finding Relief Through Protein and Fat Balance
I have hormonal changes that are out of my control. Not only am I retaining fluid more than ever, it sticks around for longer and has no rhyme or reason.
This has driven me to seek more answers.
5 Proven Ways To Beat Menopause Weight Gain
In this blog, we explore how menopause affects weight gain and what women can do to manage their weight during this time.
