Mountain Biking Archives

Guide Strength Training for Mountain Bike Racing

A Guide to Strength Training for Mountain Bike Stage Racing

If you are a mountain biker or endurance sports enthusiast feeling lost when it comes to strength training then this guide is for you.

Coach Tammy Lee Slauenwhite May 24, 2022

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Basic Mountain Bike Maintenance for Women

Basic Mountain Bike Maintenance Guide for Women

This guide provides women with a simple but thorough checklist to help them look after their ride all season long.

Coach Tammy Lee Slauenwhite June 28, 2021

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REVIEWS

from 83 reviews

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Healthy Eating & Weight Loss Coach Certification Course

Healthy Eating & Weight Loss Course

I took the HWL virtual course with Tammy and she was AMAZING. Not only did she go over everything we truly needed to know to become a great HWL coach, but she provided sooo many helpful tips on how to get started/her process from the business side. I'm so thankful I took her course, I felt so much better about my abilities as a coach after doing the course with her! Thank you Tammy :)

12/15/2021

Cathy Arenburg

Menopause & Weight Loss Workshop

Menopause

I wanted to thank Tammy for doing so much research on menopause. It was very informative and I learnt so much. It was great learning about the nutrition and exercising aspect to menopause and losing weight and the bonus is getting a 12 week training program. I have been struggling with my weight and I always thought you had to exercise really hard and become really sore for anything to take place, which lead me to not being able to exercise and then not wanting to. The information you gave us about exercising taught me a lot and I am looking forward to starting the 12 week training program. Tammy you are so up beat and truly want to help people get to where they need to be both physically and mentally. Anyone out there struggling with your weight, wanting to just get in to shape, having an upbeat session, feel good about yourself, contact Tammy, you will not be disappointed.

11/10/2021

Stacey James

Menopause & Weight Loss Workshop

Weight Loss & Menopause - Worth your Time

This was a very informative and helpful class for deeper understanding around physical activity, nutrition and menopause. For those who've started the hot flash phase we know it sucks and we'll do anything for some relief. If you're going to do anything, sign up for this. . .right before you upgrade your fan. Thanks Tammy. Your classes never disappoint.

11/08/2021

Giuseppina Ferrara

Healthy Eating & Weight Loss Coach Certification Course

The Best Instructor In Town!

I just took Healthy Eating & Weight Loss with Tammy Slauenwhite, and loved it! This course is a great way to add to our business and even your own personal health. Tammy is an amazing instructor who not only provides you with the course content, but she explains how you can apply it in the most efficient and effective way. It is amazing to pay for a course and be able to retrieve the cost right away through the application of the course content. Totally recommend this course!

10/08/2021

Stacey James

A Matter of Calories

Must do Course if you track Calories!!

Very informative course to understand how to do the math around calculating personal calorie intake to lose, gain or maintain your weight. Take away calculation sheets and great instruction that was interactive to be able to ask questions. This works whether you follow carb reduced or high protein meal planning. Information for life as there's so many opinions on the internet - this is fact based data that works for anyone. Don't hesitate to sign up for the next class!!

03/25/2021

Margaux du Preez

A Matter of Calories

Simply a must attend for anyone who is tracking calories/macros

Great workshop that is jam packed with information that puts you in charge of your goals and nutrition to fuel your training, better recovery, weightloss and to make better choices - what ever your goal is, be in charge of it.
Major take away for me is that I am armed with the tools and knowledge so that I can change and adjust my tracking goals as needed, sometimes you have to adjust your caloric intake depending on whether you are training, taking part in a fitness event or simply just taking a day off.

03/24/2021

Sunshine Taylor

A Matter of Calories

Amazing

Great class and great instructor. Love the enthusiasm and knowledge

03/23/2021

Penny Gousios

A Matter of Calories

Amazing content and delivery!

This is not the first course I have taken from Tammy nor will it be the last - as usual she did not disappoint. The session content and information provided, was not only relevant but she made it easy to understand and follow. The worksheets and tools provided are an essential part of setting someone up for success in their health and wellness journey. Thanks so very much for an entertaining and information packed couple of hours - I highly recommend this to anyone considering taking the session!!

03/22/2021

Ilse Van der Merwe

A Matter of Calories

03/18/2021

Shannon Moores

Healthy Eating & Weight Loss Coach Certification Course

Very Knowledgeable, Went Above and Beyond!

I completed my Healthy Weight Loss Coach with Tammy Slauenwhite and it was an amazing experience. Tammy is very knowledgeable and personable, we learnt so much but we also had an awesome time doing it. I really enjoyed how she made it feel personal to us and answered any questions we had with ease. I would definitely recommend Tammy and I would 100% take a course taught by her in the future!

-Shannon Moores

02/17/2021

Paula Bolt

GO FIT LIFE PROJECT Membership

Rock Star

Tammy is highly motivating and extremely knowledgeable. Her focus is about educating her followers with sustainable life choices through exercise, healthy recipes, and fun. She stays true to her values and beliefs encouraging others to do the same. Tammy’s programs can fit any activity level and lifestyle. I highly recommend the Go Eat Well Project.

02/11/2021

Nikki Zarr

GO FIT LIFE PROJECT Membership

100% worth it!

Tammy’s programs are second to none, for everyone, no matter your fitness level. The workout videos are challenging, and options always given to modify to every persons needs. The recipes are AWESOME! No joke! There is no value I can put on where Tammy has encouraged me to go on my fitness journey for what feels like years! Her knowledge is infinite! Bonus that she is super fun and just a lil bit crazy!

02/10/2021

Stacey James

GO FIT LIFE PROJECT Membership

Encouragement & Long Term Habits

If that’s what you’re missing then look no further. Tammy has not only extensive industry knowledge and training but her videos, meal prep guides and recipe books provide extra support to increase my knowledge and help educate me. And the Groups are supportive and engaged so every day I feel like I have my own support group. And what I really love is there’s no such thing as fail with this group. So often we beat ourselves up because we blew a day. This group allows me be kind to myself and start again tomorrow. There is no fail. Thanks Tammy. I love my new habit of walking! The physical AND metal benefits are amazing!!

02/09/2021

Lloyd Nauss

GO FIT LIFE PROJECT Membership

Great program.

Tammy does an incredible job at developing and presenting the information and workouts. She makes it fun! At times, too much fun . Not sure whether to laugh or cry... it makes the session so enjoyable. Her ability to listen and shape the program to the client's needs is second to non! If you follow her strategy, stick to the program and do the extra that is required you will succeed!!!

01/21/2021

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Category: Mountain Biking

A Guide to Strength Training for Mountain Bike Stage Racing

Basic Mountain Bike Maintenance Guide for Women

canfitpro Healthy Eating & Weight Loss Coach Certification Course – Day 1/3