Is Your Weight Really Fixed? Clearing Up the “Set Point” Myth
Many believe their weight is fixed, but it is more flexible than it seems. Learn what actually influences lasting change.
Wellness Education
How to Get Enough Magnesium from Whole Foods—No Supplements Needed!
Get enough magnesium from real food with simple, everyday ingredients—no supplements needed!
A Simple Guide to Macros for Middle-Aged Adults
In this simple guide to macros for middle-aged adults, we will explore the main roles of these nutrients. I provide practical tips to for better balance along with suggested daily intake, including for menopausal women.
Why You Should DITCH the DETOX Diet
(blog updated April 19, 2021) Detox diets are sought out by millions of people. They are looking for a fast