Weight Loss

A collection of blogs on the topic of losing weight.

2 Effective Lifestyle Changes for Weight Loss

January 12, 2015

Two very effective lifestyle changes for weight loss are to eat less and move more. Sounds simple doesn’t it? In […]

July 31, 2014

The secret to weight loss is…there is no secret! We make weight loss complicated with our minds and overthinking. Simplify

July 30, 2014

Are you trying to lose weight or redefine your body? Do you have an ideal body image, such as you

May 30, 2014

The truth about detox diets – they are scams! According to science, there is no solid evidence to prove they work.

May 29, 2014

I write this to share my experience of losing weight on real food, no pill required. Here’s how I did it:

April 8, 2014

You can lose weight off real food shakes! Yup, it’s true, and it’s awesome. Let me tell you about it.

September 26, 2013

There is no doubt that losing weight is tough for most people. The desire to lose weight can be