Is Your Weight Really Fixed? Clearing Up the “Set Point” Myth
Many believe their weight is fixed, but it is more flexible than it seems. Learn what actually influences lasting change.
Weight Loss
A collection of blogs on the topic of losing weight.
Weight Loss Sprints: The Surprising Strategy You Haven’t Tried Yet
Unlike crash diets or extreme measures, weight loss sprints are meant to be strategic and manageable. They work by providing a clear structure and achievable goals while maintaining mindfulness about safety and sustainability.
5 Awesome Websites to Get Easy Recipes for Weight Loss
Many people juggle busy schedules and don’t have all day to spend in the kitchen. I totally get it. Here are five resources for tasty, fun, easy recipes to help you lose weight.
The Best Exercises for Permanent Weight Loss
The BEST type of exercise to lose weight is the EXERCISE that YOU LOVE to do! No one else tells you what to do. Forget about what other people think. You decide what you like and you make it your own.
The UPS and DOWNS of WEIGHT Loss
If you have ever tried to lose weight, you will know the ups and downs of weight loss very well,
Why You Should DITCH the DETOX Diet
(blog updated April 19, 2021) Detox diets are sought out by millions of people. They are looking for a fast
4 Steps to STOP Weight Loss Sabotage
Understanding how you react to stress is the first step to stopping weight loss sabotage. Learn about the habit loop and 4 key steps to take that will help you reach your weight loss goals with greater pleasure.
Meal Plans Suck! DO This Instead.
Meal plans tell you that everything you are doing is wrong. That is wrong! Save money and create your own personalized meal plan.
4 MUST-TAKE Steps To Start Your Weight Loss
Most people view weight loss as a difficult process and a stressful chore. In this blog, I’m going to explain to you 4 MUST-TAKE steps to start your weight loss journey. These steps will help make the experience more pleasant, reduce stress, and set you up for success. Feel free to ask questions after reading this blog.
10 Lifestyle Changes for Permanent Weight Loss
Trying to lose weight can be frustrating, especially when you work hard, feel like you’re suffering and sacrificing everything you love, and you lose some weight, but then gain it back, Depression kicks in and the binge eating begins! This is an “emotional roller-coaster ride.” Read more to learn how to get off this ride.
Does The Scale Take You On An Emotional Roller Coaster Ride?
Does the scale take you on an emotional roller coaster ride? Does it play mind games with you? Do you