Tammy's Fitness & Wellness Blogs

5 Steps to Building a Solid New Year’s Resolution

January 2, 2015

Hey you! I’m gonna help you build a solid New Year’s resolution with these 5 steps. Yup! Put your thinking caps; […]

September 11, 2014

Based on the research I have done along with my own expertise, I believe Isagenix products to be waste of money.

July 31, 2014

The secret to weight loss is…there is no secret! We make weight loss complicated with our minds and overthinking. Simplify

July 30, 2014

Are you trying to lose weight or redefine your body? Do you have an ideal body image, such as you

June 10, 2014

It’s unbelievable how little Canada values the health of Canadians and how many people are living in a depressed state on a

May 30, 2014

The truth about detox diets – they are scams! According to science, there is no solid evidence to prove they work.

May 29, 2014

I write this to share my experience of losing weight on real food, no pill required. Here’s how I did it:

May 27, 2014

While muscle takes up less room than fat at equally the same weight, it’s important to know that it’s not

April 8, 2014

You can lose weight off real food shakes! Yup, it’s true, and it’s awesome. Let me tell you about it.

December 15, 2013

Find it hard to get up out of bed in the mornings with motivation to go? Especially during cold weather?

September 29, 2013

What made me decide to take on the 2014 Weihai ITU Long Distance World Championships? I can speak of a